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The Discover Your Power Program

    & The Shaolin Arts

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Discover the transformative potential of Shaolin arts through the Discover Your Power Program. This unique journey is designed to help you unlock your inner strength and improve both your mind and body. By cultivating clarity, vitality, and resilience, this program empowers you to live a richer, more fulfilling life.

At its core, Shaolin training is not about combat or fighting. While the martial aspects of Shaolin originated as a means for monks to protect their way of life, the essence of Shaolin lies in its roots in Buddhist philosophy, specifically the Chan or Zen tradition. This rich heritage emphasizes mindfulness, mental clarity, calmness, and focus—qualities that form the foundation of a healthy mind and spirit.

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In the Shaolin tradition, the development of the mind is achieved through the development of the body. By working with physical forms, you strengthen your mind as well as your body, creating harmony and balance that leads to true vitality.

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The Benefits of Shaolin Training

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Shaolin training offers profound benefits for both the mind and body. Strength here goes beyond muscle; it encompasses the health of your organs, joints, and mental state. When body and mind are harmonized, you establish a solid foundation for wellness and growth.

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In today’s fast-paced world, many people struggle with overthinking and a restless mind. Shaolin training helps you regain control, empowering you to use your mind intentionally and focus on what truly matters. This connection between mind and body deepens awareness, enhances coordination, and enables you to live fully in the present moment. From this state of peace and clarity, free from judgment and attachment, you unlock your true potential.

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Beyond inner calm, the Shaolin arts cultivate determination and resilience. With this inner power, you gain the strength to act, create, and bring positive change to your life and the lives of others. This is the essence of Shaolin training: discovering the wisdom and strength within you.

 

 

What to Expect in The 

Discover Your Power Program

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The program focuses on the Internal Arts, or Nei Gong. Many forms in this practice emphasize inner cultivation rather than direct combat applications. However, some Kung Fu forms inherently include combat techniques, and I will provide insights into their traditional purposes to ensure correctness in form.

The Discover Your Power Program is structured to guide you step by step, with each skill, training method, and form building upon the previous one. This progressive system allows you to develop confidence and pride as you see tangible progress in mastering complex movement patterns.

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As your instructor, I am committed to supporting you throughout this journey. In moments of challenge, I will be there to guide and encourage you, helping you push beyond your perceived limits. With years of martial arts experience and dedicated practice, I am passionate about sharing the Shaolin arts and helping you uncover the fire, inner power, and wisdom that this ancient tradition holds.

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Some of the Shaolin practices, techniques and methods that are taught by Discover Your Power have come from Shaolin Temple Europe. All credit for these forms is due to Master Shi Heng Yi, from which they were learned. Discover Your Power exists to help more people have access to the training methods and wisdom offered by the Shaolin Arts. We understand that not everyone is interested in training online from video instruction. If you are interested in learning from online videos and do not want or need in person instruction and guidance, then it is strongly recommended that you sign up for the 12 Month Self-Mastery program offered by Shaolin.Online and  taught by Master Shi Heng Yi. There are also countless free videos of forms, also taught by Master Shi Heng Yi on YouTube, for a less structured approach to learning. 

Discover Your Power is intended to provide guidance and teaching to those who want to have personalized in-person lessons.

Discover Your Power is not affiliated with Master Shi Heng Yi or Shaolin.Online in any way.

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