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What is Shaolin?
Shaolin is a centuries-old tradition rooted in the practices of the Shaolin Temple in China, blending martial arts, meditation, and Buddhist teachings. It is renowned for its unique style of Kung Fu, developed by monks who combined self-defense techniques with principles of mindfulness and spiritual growth. Shaolin emphasizes discipline, strength, flexibility, and mental focus, fostering not only physical prowess but also inner peace and wisdom. Over time, it has become synonymous with the idea of using martial arts as a means to cultivate the body, mind and spirit in harmony.
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